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Everything New Cyclists Need to Know to Gear Up and Start Riding

Bryce Foster

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Published in The Bicycling Big Of Cycling For Beginners: Everything A New Cyclist Needs To Know To Gear Up And Start Riding

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The Bicycling Big of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

by Tori Bortman

4.4 out of 5

Language	:	English
File size	:	8697 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	290 pages

Cycling is a great way to get exercise, enjoy the outdoors, and save money on gas. But if you're new to cycling, it can be a bit daunting to know where to start. That's where this guide comes in. We'll cover everything you need to know to get started, from choosing the right bike and gear to essential safety tips and maintenance advice.

Choosing the Right Bike

The first step to getting started with cycling is choosing the right bike. There are many different types of bikes available, so it's important to do some research to find the one that's right for you. Consider the following factors when choosing a bike:

Type of riding: What kind of riding do you plan on ng? If you're mostly going to be riding on paved roads, a road bike is a good option. If you're planning on ng more off-road riding, a mountain bike is a better choice.
Frame size: The frame size of a bike is measured from the center of the top tube to the center of the bottom bracket. It's important to choose a frame size that is right for your height. A bike that is too big or too small will be uncomfortable to ride and could lead to injuries.
Budget: Bikes range in price from a few hundred dollars to several thousand dollars. It's important to set a budget before you start shopping so that you don't overspend.

Essential Gear

Once you've chosen a bike, you'll need to Free Download some essential gear to get started. This includes:

Helmet: A helmet is the most important piece of gear for any cyclist. It can protect your head from serious injuries in the event of a fall.
Clothing: Cycling clothing is designed to be comfortable and aerodynamic. It can also help to wick away sweat and keep you cool in warm weather.
Shoes: Cycling shoes have stiff soles that help to transfer power from your legs to the pedals. They also have cleats that attach to the pedals, which helps to keep your feet in place.
Water bottle: Staying hydrated is important for any cyclist. Be sure to bring a water bottle with you on every ride.

Safety Tips

Cycling is a great way to get around, but it's important to be aware of the risks involved. Here are a few safety tips to keep in mind:

Obey the rules of the road: Cyclists have the same rights and responsibilities as motorists. Be sure to obey all traffic laws and signals.
Be visible: Wear bright clothing and use lights when riding at night or in low-visibility conditions.
Ride defensively: Be aware of your surroundings and anticipate potential hazards. Ride in a predictable manner and avoid making sudden movements.
Be prepared for emergencies: Carry a spare tire, patch kit, and tool kit with you on every ride. In the event of a flat tire or other emergency, you'll be glad you have them.

Maintenance

Regular maintenance is essential to keep your bike running smoothly and safely. Here are a few basic maintenance tips:

Clean your bike regularly: Use a mild detergent and a soft cloth to clean your bike. Be sure to rinse off all of the soap and dry your bike thoroughly.
Lubricate your chain: A dry chain can cause premature wear and tear on your bike. Be sure to lubricate your chain regularly with a bike-specific lubricant.
Check your tires: Your tires should be inflated to the correct pressure. Check your tires regularly and inflate them as needed.
Have your bike serviced regularly: A professional bike mechanic can help to keep your bike in top condition. Have your bike serviced at least once a year, or more often if you ride frequently.

Getting Started

Now that you have all the information you need, it's time to get started with cycling! Here are a few tips for beginner cyclists:

Start slowly: Don't try to do too much too soon. Start with short rides and gradually increase the distance and intensity of your rides as you get stronger.
Find a riding buddy: Riding with a friend can make it more fun and motivating. It can also help to keep you safe.
Join a cycling club: Cycling clubs can provide a great way to meet other cyclists and learn more about the sport.
Have fun: Cycling is a great way to get exercise, enjoy the outdoors, and save money on gas. Most importantly, it's a lot of fun! So get out there and start riding!

Cycling is a great way to get exercise, enjoy the outdoors, and save money on gas. If you're new to cycling, it can be a bit daunting to know where to start. But with the right information, you can get started safely and easily. So what are you waiting for? Get out there and start riding!

The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding

by Tori Bortman

4.4 out of 5